今日の給食♪

早速始まりました、はぐっこえんの給食&おやつブログ。

 

このブログを担当させていただく「たくし先生」こと藤原拓史です。

 

まだまだ寒いですが、もう3月が来ます。

いよいよ春到来も近づいてきて、これからの時期の旬になる野菜を今日は使いました~。

 

「菜の花」です♪

 

「菜の花って食べれるの??」って思う方もいるとは思いますが、とっても栄養価も高くおいしい緑黄色野菜です。

 

ビタミンCや鉄、カルシウム、食物繊維などとても栄養豊富で、免疫力を高め、風邪の予防に効果があり、女性にはうれしいお肌を美しくする効果もあります♪

 

 

今日はこの菜の花を酢みそ和えにして食べました~。

 

子どもたちも、今日は酢みそづくりを手伝ってくれました~。

 

すり鉢で一生懸命お味噌をすってくれてます。

そこに、砂糖とお酢を入れて混ぜて、軽く蒸した菜の花を和えて完成です。

 

子どもたちも、初めての味に始めは警戒しながらも、しっかり完食☆

 

自分で作ったから、おいしかったね♪

 

ちなみに、他にはごま和えや天ぷら、醤油でさっと炒めたり、お鍋に入れたりしても美味しいですよ~。

 

みなさんもぜひ、菜の花試してみて下さい♪

 

 


コメントをお書きください

コメント: 19
  • #1

    Lula Selvy (水曜日, 08 2月 2017 07:35)


    Thanks for sharing such a nice thinking, article is fastidious, thats why i have read it entirely

  • #2

    Sherlyn Crandall (水曜日, 08 2月 2017 14:19)


    May I just say what a comfort to uncover somebody that really knows what they're discussing online. You definitely know how to bring an issue to light and make it important. More and more people must check this out and understand this side of your story. I was surprised you are not more popular because you definitely have the gift.

  • #3

    Brandi Kellog (水曜日, 08 2月 2017 15:40)


    Somebody necessarily assist to make significantly posts I would state. That is the very first time I frequented your web page and so far? I surprised with the analysis you made to create this particular publish extraordinary. Wonderful activity!

  • #4

    Marcel Niccum (木曜日, 09 2月 2017 03:03)


    I think that is one of the so much important info for me. And i am glad reading your article. But wanna statement on some general things, The web site taste is wonderful, the articles is in point of fact great : D. Just right process, cheers

  • #5

    Iona Cavalier (木曜日, 09 2月 2017 07:57)


    Thanks for finally writing about > %blog_title% < Loved it!

  • #6

    Retta Wierenga (木曜日, 09 2月 2017 08:57)


    Asking questions are in fact good thing if you are not understanding anything completely, but this paragraph presents good understanding yet.

  • #7

    Alesha Shah (木曜日, 09 2月 2017 09:47)


    Woah! I'm really digging the template/theme of this blog. It's simple, yet effective. A lot of times it's very difficult to get that "perfect balance" between user friendliness and visual appeal. I must say you have done a awesome job with this. In addition, the blog loads extremely fast for me on Internet explorer. Outstanding Blog!

  • #8

    Tami Caruso (木曜日, 09 2月 2017 10:28)


    Hi, just wanted to tell you, I enjoyed this article. It was helpful. Keep on posting!

  • #9

    Ethelyn Mcferren (木曜日, 09 2月 2017 13:48)


    Hi there, I discovered your website by way of Google at the same time as looking for a comparable subject, your web site got here up, it looks good. I've bookmarked it in my google bookmarks.
    Hi there, simply became alert to your blog through Google, and located that it is truly informative. I am gonna be careful for brussels. I'll appreciate if you continue this in future. Many folks might be benefited out of your writing. Cheers!

  • #10

    Roger Gruner (木曜日, 09 2月 2017 19:36)


    Hi, its good piece of writing regarding media print, we all be familiar with media is a fantastic source of information.

  • #11

    Efren Watwood (木曜日, 09 2月 2017 20:48)


    My brother suggested I might like this website. He was entirely right. This put up truly made my day. You cann't believe just how so much time I had spent for this info! Thank you!

  • #12

    Latina Trusty (木曜日, 09 2月 2017 21:14)


    Hmm is anyone else having problems with the pictures on this blog loading? I'm trying to determine if its a problem on my end or if it's the blog. Any feed-back would be greatly appreciated.

  • #13

    Venetta Kist (金曜日, 10 2月 2017 00:04)


    Link exchange is nothing else except it is just placing the other person's webpage link on your page at proper place and other person will also do similar in support of you.

  • #14

    Linnea Udell (金曜日, 10 2月 2017 09:24)


    Hey there! Quick question that's completely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when browsing from my iphone. I'm trying to find a theme or plugin that might be able to correct this problem. If you have any recommendations, please share. Many thanks!

  • #15

    Vince Dashner (金曜日, 10 2月 2017 10:09)


    This information is worth everyone's attention. When can I find out more?

  • #16

    Adrianne Kierstead (金曜日, 10 2月 2017 10:35)


    Howdy! Someone in my Myspace group shared this website with us so I came to give it a look. I'm definitely enjoying the information. I'm bookmarking and will be tweeting this to my followers! Excellent blog and superb design.

  • #17

    Landon Drewes (金曜日, 10 2月 2017 13:48)


    If some one needs expert view concerning blogging after that i recommend him/her to pay a visit this website, Keep up the fastidious work.

  • #18

    ガガミラノ スピード マスター コピー (月曜日, 27 8月 2018 10:57)

    わずか30gほどの超軽量のガガミラノコピーレディース腕時計は電池も3年もつことで、コンパスの細い針を用いて、非常に美しい時計ですが高級品です。ガガミラノ スピード マスター コピー http://www.hxqiu.com/?brand-155.html 自動巻きですので、それでゼンマイを巻く必要もなく、気軽に手にできるので質感を感じます。ブランド 偽物 http://www.hxqiu.com/ 時間の正確さは抜群です。

  • #19

    Canada Goose スーパーコピー (月曜日, 03 12月 2018 18:03)

    http://www.keevoo.com/brand-584.html Canada Goose スーパーコピーカナダグース 通販から定番のロング丈ダウンコートです。 http://www.keevoo.com/ ブランド コピー 優良 店フード付きでカジュアルファッションにぴったり、パンツに合わせてアクティブに着こなそうです。